The recommended amount of dietary fibre is 30g per day. Recent research shows that most Australians are not eating close to this amount. In this book Qualified Nutritionist BECK O’Farrell shares some hints and tips for increasing your daily Fibre intake in easy and delicious ways.

Includes 26 delicious Plant Based Fibre rich recipes and a plan to help you EAT MORE VEG for better health and wellbeing.

Includes recipes for Becks breaky of the run Oat Bars, Granola, chickpea choc chip brownie, teriyaki tofu, sushi bowls, Mexican beans, lentil bolognaise, a great red lentil dahl and lots of other super yum veg filled meals to add to your weekly repertoire.

Enjoy!