THE SEASON OF SNIFFLES IS UPON US and keeping your immune system healthy is the best way to avoid getting sick over the winter months.

This food as medicine guide includes all the key immune boosting nutrients in the form of delicious, easy, everyday recipes to keep your immune system in tip top shape.

You will also find some handy tips and recipes for potions and tonics to reduce symptoms, severity and length of illness to help you if you do get a nasty cold.

Rug up and enjoy!