Join degree qualified Nutritionist Beck in her Macedon Kitchen as we talk and cook, learn , eat and laugh.

This workshop focuses on delicious and nutritious ways to increase your daily Fibre intake to meet the recommended 30g per day. Increase plant based foods intake and diversity to meet the recommended 30 different plants a week, all while getting enough protein.

We will talk a lot about the importance of Fibre to the health of our GUT Microbiome gut our overall mental and physical wellbeing.

MENU INCLUDES
Big Bowl Seedy Granola with yoghurt and Berries

Gorgeous Gluten free bread

Smashed herby peas avo and feta on toast

Quinoa Brocoli and chickpea salad with tahini dressing

mexican blackbean and charred corn salad

Heirloom tomato, peach, basil and burrata salad

and a stone fruit and pecan crumble cake for desert.

YUM

The workshops run 11am-2pm

At 26 Scott St Macedon, Victoria

CLICK TO PURCHASE YOUR SPOT AT THE BENCH