Join degree qualifeid Nutritionist Beck in her Macedon Kitchen as we talk and cook, learn , eat and laugh.
This workshop focuses on delicious and nutritious ways to increase your daily Fibre intake to meet the recommended 30g per day.
We will talk a lot about the importance of Fibre to the health of our GUT Microbiome gut our overall mental and physical wellbeing.
We will Up Veg meals working our way from breakfast through to dinner, including treats and snacks.
We always finish will a sweet treat, like brownies, cookies or a veg rich cake. YUM!
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