· 2 cups GF Plain Flour

· 2 teaspoons baking powder

· ½ cup melted butter or olive oil

· 1 small onion or leek , finely diced and sautéed in a little butter until lightly golden

· ½ cup grated tasty cheddar or parmesan cheese,

· a teaspoon of marinated goats cheese to blob on top

· 3 eggs

· ½ cup milk

· 1 zucchini grated

· ½ cup grated raw pumpkin

· 1 cup spinach leaves chopped finely ( in food processor

· handful chopped herbs- parsley, thyme, rosemary

Method

1. preheat oven to 200degrees.

2. Mix all the ingredients together until just combined.

3. Plop into greased or lined muffin tin, put a teaspoon of goats cheese on top of each, or a sprinkle of pepitas.

4. Cook 15-18 mins until firm to touch.

5. When they come from the oven finely grate the zest of half a lemon, and some finely chopped fresh rosemary over the muffins as they cool.- this smells amazing!!

6. Eat warm with butter, gorgeous next to soup, or as a breaky, snack, or lunchbox treat. Freezes well.