Ingredients

1 cup of Pepitas
1 cup coconut flakes
1 cup nuts (Any combination of almonds, walnuts, pecans)
¼ cup of flaxseeds
¼ cup chia seeds
¼ cup buckwheat kernels (buckinis)
1 tbsp cinnamon

Mix all ingredients in a bowl except cinnamon
Pour onto a baking tray and toast for 10-15 mins in a medium oven (mixing and turning a few times) until lightly toasted
Let it cool and then mix though a good tbsp of cinnamon
Store in an airtight glass jar in the pantry

The mix is rich in zinc & essential fatty acids. The walnuts deliver nutrients for brainy goodness and cinnamon is great for regulating blood sugar levels by improving insulin efficiency - thereby helping sustain energy throughout the day.

This is low in carbohydrates, high in protein and good fats.

(To increase Carbohydrate, add ½-1 cup Oats after toasting)