BIRDSEED
Ingredients
- 1 cup of Pepitas
- 1 cup coconut flakes
- 1 cup nuts (Any combination of almonds, walnuts, pecans)
- ¼ cup of flaxseeds
- ¼ cup chia seeds
- ¼ cup buckwheat kernels (buckinis)
- 1 tbsp cinnamon
- Mix all ingredients in a bowl except cinnamon
- Pour onto a baking tray and toast for 10-15 mins in a medium oven (mixing and turning a few times) until lightly toasted
- Let it cool and then mix though a good tbsp of cinnamon
- Store in an airtight glass jar in the pantry
The mix is rich in zinc & essential fatty acids. The walnuts deliver nutrients for brainy goodness and cinnamon is great for regulating blood sugar levels by improving insulin efficiency - thereby helping sustain energy throughout the day.
This is low in carbohydrates, high in protein and good fats.
(To increase Carbohydrate, add ½-1 cup Oats after toasting)