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Pancakes.jpg

BUCKWHEAT & BANANA PANCAKES

February 23, 2016 by CARISSA

Ingredients (serves 4-6, 1 serve=2-3 pancakes)

  • ¾ cup spelt flour
  • 3/4 cup buckwheat flour
  • 2 1/2 good teaspoons baking powder
  • 1 heaped teaspoon cinnamon
  • 2 mashed bananas
  • 2 eggs
  • 3/4 cup milk (maybe a little extra to get the ideal pancake mix consistency)

  1. Sift the flours, cinnamon and baking powder into a bowl and mix.
  2. Mash bananas with whisked egg and milk.
  3. Add to dry mix and mix to combine.
  4. Let the mix sit for a few minutes
  5. Heat a teaspoon of coconut oil and a teaspoon of ghee or butter in a pan
  6. Add batter into the pan, cook and flip!!!
  7. Add more oil between batches when the pan is dry.
  8. The coconut oil and ghee together produce a gorgeous crispy golden edge on the pancake that is divine!
  9. Serve with Greek yoghurt, berries, a drizzle of maple syrup (a drizzle - not a lot!!) and a sprinkle of birdseed mix if you like.

February 23, 2016 /CARISSA
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Beck O’Farrell BHSc Nutritionist 2024
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